Iggest Loser Broke Bean Stew

Ingredients

1 tbsp olive oil

1 large yellow or white onion, chopped

1 tbsp chopped garlic

1 tsp ground cumin

1 tsp chili powder

1 tsp red pepper flakes (optional)

1 can (28 oz) diced tomatoes (original recipe calls for fire-roasted but use what you like)

3 cans (15.5 oz each) chickpeas (or kidney beans, black beans, white beans) rinsed and drained

4 cups fat-free low-sodium chicken or vegetable broth

1/4 cup cilantro

3 cups fresh baby spinach leaves, chopped kale or swiss chard

This Is A Great Recipe From Biggest Loser. Meatless - Protein From Beans

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