Ingredients
- 1 tbsp. olive oil
1 lg. yellow or white onion, chopped
1 tbsp. chopped garlic
1-28 oz. can diced fire-roasted tomatoes
1 tsp. ground cumin
1 tsp. chili powder
1 tsp. red chili flakes
3-15 ½ oz. cans chickpeas, kidney beans, black beans, or white beans, rinsed and drained, or 4 ½ c. cooked beans
4 c. FF, LS chicken or vegetable broth
¼. C. chopped cilantro
3 c. fresh baby spinach leaves
Description
Recipe Found In Biggest Loser Book
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