Broke Bean Stew

Ingredients

    1 Tbsp olive oil
    1 large yellow or white onion, chopped
    1 Tbsp chopped garlic
    1 tsp ground cumin
    1 tsp chili powder
    1 tsp red pepper flakes (optional)
    1 can (28 oz) diced fire-roasted tomatoes
    3 cans (15.5 oz each) chickpeas (or kidney beans, black beans, white beans) rinsed and drained (or 4 1/2 cups cooked beans)
    4 cups fat-free low-sodium chicken or vegetable broth
    ¼ cup chopped cilantro
    3 cups fresh baby spinach leaves, chopped kale or Swiss chard

Description

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