Crustless Spinach, Onion And Feta Quiche

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Ingredients

    1 medium onion, diced
    6-oz fresh baby spinach
    2 large eggs
    1/2 cup egg beaters (liquid substitute) ( or 4 egg whites)
    1/2 cup all purpose flour
    1/2 tsp baking powder
    1/4 tsp salt
    pinch cayenne pepper
    1 1/3 cups non fat milk
    1/2 cup feta cheese
    50 grams Sundried Tomatoes

Description

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