Crustless Spinach, Onion And Sun-dried Tomatoes Quiche

Ingredients

1 medium onion, diced

6-oz fresh baby spinach

6 sun-dried tomatoes, chopped

2 large eggs

2 large egg whites

1/2 cup all purpose flour

1/2 tsp baking powder

1/4 tsp salt

pinch cayenne pepper

1-1/3 cups skim milk

*1/2 cup feta cheese (if so choosing, the cheese is not included as part of the calculations)

Adapted From Bakingbites.com

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