Crustless Spinach, Tomato, Onion And Feta Quiche

Ingredients

3 small onions, diced

9-oz fresh baby spinach

4 large eggs

1 cup egg beaters (liquid substitute)

1 cup whole wheat flour

1 tsp baking powder

1/2 tsp salt

1/2 tsp cayenne pepper

2 2/3 cups non fat milk

1 cup feta cheese

3 cups diced tomatoes

6 cloves garlic, pressed

Technically Crustless But The Addition Of Flour Makes For A Delicious Crusty Bottom And Sides To This Quiche.

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