Chicken Enchilada Casserole

Ingredients

Cooking spray

1 1/4 lbs boned, skinned chicken breast

1 1/2 cups chopped onion

4 garlic cloves, minced

1/2 cup beer (I used light beer)

1/4 to 1/2 teaspoon ground red pepper

1 (28 oz) can whole tomatoes, drained and chopped

1/2 cup thinly sliced green onions

1 (2 1/4 oz) can sliced ripe olives

1 (7 oz) cans chopped green chiles, drained

5 tablespoons wheat flour

1/2 teaspoon salt

1/2 teaspoon ground cumin

1/4 teaspoon ground coriander

2 cups 1% low-fat milk

2 large egg whites, slightly beaten (or you can substitute 6 tablespoons egg substitute)

1 cup (3 oz) shredded sharp cheddar cheese

1 cup (3 oz) shredded Monterey Jack cheese

4 (6-inch) corn tortillas, cut in half

1/2 cup fat free sour cream

1/2 cup bottled salsa

If You Love Mexican Food You Will LOVE This!

Spark Recipes

View Full Recipe