Kushari With Chicken Shawarma (egypt)

Ingredients

Ingredients: Lentil Stew and Caramelized Onions

3 cups low sodium chicken or vegetable stock

1 cup lentils, cleaned and rinsed

1/2 cup quinoa

1 oz whole-wheat spaghetti or vermicelli (about 1/2 cup), broken into 1 to 1 1/2-inch pieces

1/2 tsp olive oil

1 small onion, thinly sliced (about 1 cup)

Ingredients: Spicy Tomato Sauce

1 tsp olive oil

3 cloves garlic, finely chopped

1 tsp kosher salt

2 cups tomatoes, crushed

1/2 tsp red bell pepper, crushed (assume this is 1/2 tsp crushed red pepper)

3 Tbsp red wine vinegar

1/2 tsp cumin

1/4 tsp ground black pepper

Chicken Shawarma

3/4 cup plain low-fat yogurt

1 Tbsp lemon juice

2 cloves garlic, crushed

2 tsp apple cider vinegar

1/4 tsp ground black pepper

1/4 tsp cayenne pepper

1/4 tsp cardamom

1/2 tsp allspice

1/4 tsp onion powder

12 oz boneless, skinless chicken breast, sliced into paper-thin strips

Clean Eating May/June 2009 Pg 42

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