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Ingredients

• 2 teaspoon canola or possibly other vegetable oil
• 5 c. peeled, cored & minced tart cooking apples, such as Granny Smith (5 med.)
• 3 c. minced onions (3 med.)
• 2 c. minced red bell pepper (2 med.)
• 1 1/4 c. minced carrots (2 med.)
• 3/4 c. minced celery (1 lg. stalk)
• 3 1/2 c. defatted chicken stock, homemade or possibly reduced sodium canned
• 3 c. peeled, diced potatoes (2 lg.)
• 1/4 c. golden brown raisins
• 2-3 tbsp. curry pwdr
• 3/4 teaspoon grnd cardamom
• 1/2 teaspoon grnd allspice
• 1/2 teaspoon dry thyme
• 3 1/2 c. defatted beef stock, homemade or possibly canned
• 1 1/4 c. instant nonfat lowfat milk pwdr
• 1/3 c. tomato sauce
• 3 c. skim lowfat milk
• 1 1/2 l. shrimp, peeled, deveined & coarsely minced
• 1 pound bay or possibly sea scallops, cut into bite-size pcs
• 1 1/2 teaspoon salt
• 3/4 c. mango chutney, such as Major Grey's, for garnish (optional)
• 3-4 tbsp. minced fresh cilantro for garnish (optional)

Description

An Exotic Mix Of Spices, Herbs, Vegetables, Apples And Chunks Of Shrimp And Scallops.

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