Ingredients
- 10-12 spears asparagus
2 tsp olive oil - for sauting certain vegetables
1/2 medium yellow onion - diced
1 c chopped mushrooms - I used baby bellas
8 extra large eggs
1 c shredded zucchini
1 c shredded summer squash
1 c lowfat cottage cheese (nutrition based on 1% fat)
2.5 ounces Canadian bacon - diced
1/2 c shredded Cheddar Cheese (Nutrition based on
reduce fat variety)
Description
A Filling Breakfast That Will Hold You For Hours - Much Lighter Than Traditional Quiche
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