Ingredients
- INGREDIENTS (Makes 4 Frittatas... 2 are a serving)
2 sticks Asparagus
1 piece Canadian Bacon
2 Sweet Peppers (those little tiny ones... or just chop up about, let's go with 1/4 cup big orange pepper)
1/4 cup Onion, chopped
1/2 cup egg whites
1 large egg
1 Tbspn Half and Half (skim will work if you aren't going low carb)
2 Tbspn crumbled goat cheese
1 Tbspn Chives
Italian Seasoning
Garlic Powder
Salt and Pepper
4 Grape Tomatoes
1/4 cup shredded American or Cheddar Cheese
Description
These Are So Easy, Delicious, Adorable, And Most Importantly, Healthy! In Addition, They Are Low Carb As Well As Low Calorie.
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