Ingredients
- Beef chuck, arm pot roast, 1 lb
Garlic, .25 cup
*Chick Peas, 2 cup
*Del Monte Petite Cut Diced Tomatoes, 2 cup
Eggplant, fresh, .5 eggplant, peeled (yield from 1-1/4
*Snap peas, 1.0 cup
Onions, raw, 3 small
Broccoli, frozen, .5 package (10 oz)
Cauliflower, frozen, cooked, 1 cup (1" pieces)
Carrots, raw, 3 cup, chopped
Cabbage, fresh, 3 cup, chopped
Country Fare-Frozen Cut Green Beans, 1 cup
Celery, raw, 1 stalk, large (11"-12" long)
Garlic powder, 1 tbsp
*Onion powder, 1 tbsp
Chili powder, 1 tbsp
Paprika, 1 tbsp
Pepper, black, .5 tbsp
Parsley, dried, 1 tbsp
Description
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