Sausage Stew In Pumpkin Bowl

Ingredients

1 pie pumpkin approx 2 lbs.

1/4 cup navy beans

1/4 cup chopped onion

1 link italian turkey sausage (3oz)

1 TBS frozen peas

1 baby carrot, sliced into rounds

1/4 cup diced celery

1 tsp olive oil

1/4 cup nonfat milk, nonfat

1 tsp flour

1 small new potato, chopped small

1/2 cup fresh mushrooms, sliced

salt & pepper to taste

1/2 cup chicken broth

1/4 tsp each sage and thyme (optional) fresh is best

This Stew Is Extremely Filling! Easily Adaptable To Feed The Whole Family And Kids Love To Eat Out Of A Pumpkin!

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