Ingredients
- * Lentils, 1 cup dry, cook untill slightly under done
* Chick Peas (1 can drained, rinsed), 1.75 cup , chopped small
* Cooked Brown Rice, cook a little too soft, 1.25 cup, chopped
* Bob's Red Mill TVP, 1 cup , coarse grind
* Whole Wheat flour .5 cup
* Bread crumbs, dry, grated, plain, .25 cup
* Quaker Oats oatmeal, 1 tbsp ground in blender
* Chili powder, 1 tsp
* Garlic powder, 1 tsp
* Beef bouillon, 2 cubes finely grated
* Baking Powder, 1 tsp , sift to remove lumps
* Fungi, dried mushrooms, 1 tbsp finely ground
* Pepper, black, 2 dashes
* Olive Oil, 3 tbsp
* Sesame Oil, 1tsp
* Tomato Paste, 1 tbsp
* Lea & Perrins, Worcestershire Sauce, 1 tsp
* Soy Sauce, .5 tsp
* Smart Balance Omega Creamy Natural Peanut Butter, 1.5 tbsp
* Green Peppers (bell peppers), .25 cup, minced
* Mushrooms, fresh, .5 cup, pieces or slices minced
* Garlic, 7 cloves minced
* Carrots, raw, .5 cup, grated
* Onions, raw, .5 cup, minced
* Egg, fresh, 1 extra large
* Egg white, 3 serving
Description
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