Ingredients
- "Gimme Lean Beef"
.5 tsp soy sauce
1 tsp worceshire
1 tsp tomato paste
.5 tsp sesame oil
2 clove garlic
4 tbs fine minced onion
1 tbs ground dry mushrooms (porcini, shitake)
1 tsp peanut butter
1 tbs ground oats
.5 tsp chili powder
* Beef bouillon, 6 grams (remove)
* Pepper, black, .25 tsp (remove)
* Paprika, 1 tsp (remove)
* *Onion powder, .5 tsp (remove)
* Garlic powder, .5 tsp (remove)
* Brown Rice, medium grain, .25 cup dry (cook till mooshy, blend into paste) (remove)
* Bob’s Red Mill TVP, 1.25 cup (hydrate, squish out excess water, pulse in processor till fine but not pasty)
* Vital wheat gluten, 1TBS (remove)
* Egg white, 2 serving (remove)
* *Flour, white, 2 TBS(remove)
* Bread crumbs, dry, grated, plain, 2TBS (remove)
Directions
MIX ALL TOGETHER THOROUGHLY. SHAPE PATTIES. BAKE AT 350 FOR 45 MIN. , COOL, REFRIGERATE OR FREEZE.
yeild 4 patties @ 226 cal
Description
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