Ingredients
- * Lentils, 1 cup dry, cook untill slightly under done
* Chick Peas (1 can drained, rinsed), 1.75 cup , chopped small
* Cooked Brown Rice, cook a little too soft, 1.25 cup, chopped
* Bob's Red Mill TVP, 1 cup , coarse grind
* Whole Wheat flour .5 cup
* Bread crumbs, dry, grated, plain, .25 cup
* Quaker Oats oatmeal, 1 tbsp ground in blender
* Chili powder, 1 tsp
* Garlic powder, 1 tsp
* Beef bouillon, 2 cubes finely grated
* Baking Powder, 1 tsp , sift to remove lumps
* Fungi, dried mushrooms, 1 tbsp finely ground
* Pepper, black, 2 dashes
* Olive Oil, 3 tbsp
* Sesame Oil, 1tsp
* Tomato Paste, 1 tbsp
* Lea & Perrins, Worcestershire Sauce, 1 tsp
* Soy Sauce, .5 tsp
* Smart Balance Omega Creamy Natural Peanut Butter, 1.5 tbsp
* Green Peppers (bell peppers), .25 cup, minced
* Mushrooms, fresh, .5 cup, pieces or slices minced
* Garlic, 7 cloves minced
* Carrots, raw, .5 cup, grated
* Onions, raw, .5 cup, minced
* Egg, fresh, 1 extra large
* Egg white, 3 serving
Description
Find And Rate Low Calorie, Healthy Recipes At SparkRecipes. Plus Use Our Free Recipe Calculator To Find The Calories, Carbs, Fat, And Protein In Your Recipes.
Spark Recipes
Join Recipe Bridge
Sign up with the click of a button
Signup with Facebook Sign in with Twitter