Ingredients
- 4 cloves of garlic
1-2 cups of onions
2 bell peppers (green and red or any color)*
Canola oil (olive oil or other healthy cooking oil)
1 can tomato paste
1-2 can of diced tomato with peppers (this will replace * items)
2 whole tomatoes*
Black pepper to taste
Chili pepper/Cayenne pepper to taste
2 pounds of catfish or any sturdy fish
Description
Fish Stew Spicy Tomato Based Served Over Brown Rice
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