Catfish Coubillion

Ingredients

    Serving size is 3 oz of fish (small fillet) with 1 and 1/3 cup sauce.

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    3 Tbsp canola or vegetable oil
    6 Tbsp white flour
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    1 large onion, chopped
    1 large green bell pepper, chopped
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    1.5 tsp garlic powder
    1/2 tsp celery salt
    1/2 tsp cayenne
    1/2-1/4 tsp crushed red pepper flakes (if desired)
    2 bay leaves
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    2 Tbsp tomato paste
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    28 oz can, drained, (or 3.5 cups fresh) petite diced tomatoes
    1/2 tsp oregano
    1 tsp basil
    1 tsp thyme, ground
    1 1/2 tsp lemon juice
    1 tsp worcestershire sauce
    1 1/2 tsp hot pepper sauce
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    2 cups fish or shrimp stock or bouilon
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    2 cups whole grain brown rice, cooked
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    18 oz catfish fillets

Description

A Cajun Dish: Saucy, Spicy, And Delicious. Serving Size Is 3 Oz Of Fish (small Fillet Or Half A Med-large Fillet) With 1 And 1/3 Cup Sauce.

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Found Country:US
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