Ingredients
- 3 Tbsp canola or vegetable oil
6 Tbsp white flour
---------------------------
1 large onion, chopped
1 large green bell pepper, chopped
---------------------------
1.5 tsp garlic powder
1/2 tsp celery salt
1/2 tsp cayenne
1/2-1/4 tsp crushed red pepper flakes (if desired)
2 bay leaves
----------------------------------
2 Tbsp tomato paste
---------------------------------
28 oz can, drained, (or 3.5 cups fresh) petite diced tomatoes
1/2 tsp oregano
1 tsp basil
1 tsp thyme, ground
1 1/2 tsp lemon juice
1 tsp worcestershire sauce
1 1/2 tsp hot pepper sauce
-----------------------------------
2 cups fish or shrimp stock or bouilon
-----------------------------
2 cups whole grain brown rice, cooked
--------------------------------
36 oz catfish fillets, any desired size pieces
Description
A Cajun Dish: Saucy, Spicy, And Definitely A Keeper For Any Fan Of Cajun Foods. 1 Serving Is 3 Oz Of Fish With 5.5 Oz Sauce/rice (about 1 Heaped Cup Total).
Spark Recipes
Join Recipe Bridge
Sign up with the click of a button
Signup with Facebook Sign in with Twitter