Mediterranean Chick Pea Stew

Ingredients

    1 whole head garlic, unpeeled
    2 tablespoons extra-virgin olive oil
    Pinch freshly ground black pepper and sea salt
    2 sweet red bell peppers, seeded and julienned
    1 red finger hot chile pepper, seeded and minced*
    3 scallions, thinly sliced
    2 teaspoons paprika
    1 teaspoon cumin
    Pinch sea salt

    2 (28-ounce or 796 ml) cans whole, peeled, organic tomatoes, hand crushed
    Pinch brown sugar
    3 cups canned chick peas, rinsed and drained
    Zest of 1 lemon
    10 large fresh mint leaves, stacked, rolled up and sliced into ribbons (chiffonade)
    Handful fresh parsley, leaves picked and minced

    **Cook's Note: Hot chile, omit if sensitive or prefer less heat.
    * Whole-wheat pitas, cut into wedges and toasted, for serving

Description

From Bitchin' Kitchen/Cooking Channel

Spark Recipes Favicon Spark Recipes
View Full Recipe



MS Found Country:US image description
Back to top