Mediterranean Chick Pea Stew

Ingredients

  • 1 head of garlic, unpeeled
  • 1 tablespoon extra virgin olive oil
  • 1 pinch freshly cracked black pepper and sea salt
  • 3 scallions, thinly sliced
  • 1 sweet red bell pepper, julienned
  • 1 red finger hot chili pepper, seeds removed, minced
  • 1 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1 can whole, peeled, organic san marzano tomatoes, hand crushed (796mL)
  • pinch of brown sugar
  • 2 cups chick peas
  • Zest of half a lemon
  • handful of fresh parsley, minced
  • 5 large mint leaves, stacked, rolled up and sliced into ribbons (chiffonade)
  • toasted whole wheat pita, cut into wedges

Description

Mediterranean Chick Pea Stew - A Recipe From Food Network Canada. Get The Recipe Of The Day, Most Popular Recipes, Search For Seasonal And Holiday Menus, And Browse Through 10,000+ Recipes From Our Trusted Chefs And Food Network Hosts.

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