Healthier Version Of Amish Friendship Bread

Ingredients

    Important preparation tips:
    § Do NOT use a metal spoon or bowl for mixing
    § Do not refrigerate
    § If air gets in bag; let it out
    § It is normal for batter to thicken, bubble and ferment
    *****
    Day 1: You receive fermented batter in a one-gallon Ziploc bag. Do nothing; just place the bag on the kitchen counter.
    *****
    Day 2-5: Squeeze the bag several times.
    *****
    Day 6: Add 1 cup whole wheat flour, 1 cup sugar, 1 cup soy milk. Squeeze the bag several times to mix.
    *****
    Day 7-9: Squeeze the bag several times.
    *****
    Day 10: In a large glass or plastic (non-metallic) bowl, combine the batter with 1 cup whole wheat flour, 1 cup sugar, 1 cup soy milk. Mix with wooden or plastic spoon. Pour four 1-cup starters into three or four one-gallon Ziplock bags. Give these starters away to family or friends with a copy of these instructions.
    **************************************************
    Bread:
    To the remaining batter (which should be approximately 1 cup) in the bowl add:

    1 cup of applesauce
    (or you can use canned pumpkin instead, but refigure the nutritional values)
    1 tsp vanilla
    1 ½ tsp baking powder
    2 cups whole wheat flour
    ½ tsp baking soda
    2 tsp cinnamon
    1 tsp cloves (optional, depending on flavor of pudding used)
    1 cup sugar
    3 large eggs
    ½ tsp salt
    ½ cup soy milk (You can use chocolate soy milk with chocolate pudding for more chocolate flavor)
    1 large (or 2 small) box of instant pudding (regular or sugar-free). (Try banana cream pudding, butterscotch, white chocolate, pistachio, or chocolate)
    2 cups nuts, raisins, chocolate chips, etc. (optional)

Description

This Is Made With A Starter, Like Sour Dough Bread, But Is Not Sour.********Calculations Were Made Using All Applesauce, Plain Soy Milk, And Sugar Free Pudding Mix And Without The Optional Ingredients.

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