Vegetable And Chickpea Ragout

Ingredients

    INGREDIENTS
    1 can (14.5 oz) diced tomatoes
    1 cup canned chickpeas, rinsed and drained
    1/2 cup Onion and Garlic Mix
    1/2 cup Broccoli and Red Bell Pepper Mix
    1/2 teaspoon salt
    1/4 teaspoon dried oregano
    1/4 teaspoon black pepper
    1/8 teaspoon red pepper flakes
    4 mushrooms, sliced and cooked
    1/2 cup frozen peas
    1/4 cup sliced black olives
    1/2 cup whole-wheat penne, cooked
    1/4 cup fresh basil, chopped

    Original reicpie calls for 4 artichoke hearts in water, drained and quartered instead of mushrooms

Description

Part Of Cook Once, Eat Healthy All Week. In Combo With Adobo-Glazed Mini Turkey Loaves Spicy Thai Soup With Lime Shrimp Cheesy Shrimp Enchilada Bake Sweet Potato Shepherd's Pie From Self Magazine

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