Ingredients
- White sauce:
4 Tbsp unsalted butter
6 Tbsp flour, white
3 c. milk (more or less depending on how thick you like your white sauce)
pinch of salt
tsp of minced garlic
Veg and Meat (favorite additions, any meats and/or veg in any combo is fine.)
157g. frozen sweet potato slices
50g frozen spinach in small pieces
92g cocktail weiners
2 tbsp panko (or dry bread crumbs)
(also good combos are shrimp and broccoli, tuna, corn and tomatoes, etc.)
Description
Creamy, Less Than 350cal/serving Dish Of Goodness!
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