Ingredients
- 1 unbaked pie crust
1/4 lb of fresh mushrooms (reserve caps, slice stems)
1 c. chopped onions
1 c. shredded green cabbage
1 c. thinly sliced carrots
1 cup thinly sliced broccoli
1 finely chopped scallion
salt & pepper to taste
1 T. margarine (I just spray the pan)
2 T. flour
1/2 t. caraway seed (can use ground)
1/2 t. basil (dried)
2 T. vegetable broth
1/2 t. dill weed (dried)
1/3 c. fat free cottage cheese
1/2 c. egg substitute or 2 lg eggs
3/4 c. mixed fat free sour cream and fat free plain yogurt
Description
The Recipe Calls For Pie Crust, But Great Without. Just Spray The Pie Pan With Vegetable Oil Or Olive Oil Spray. This Recipe Came From Registered Dietitian Ann Dattilo
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