7's Grapefruit Chicken Stew

Ingredients

    5 frozen chicken tenerloins
    1/2 cup fresh broccoli florets
    1/2 cup fresh cauliflower
    1/2 cup fresh string beans
    5 large baby carrots
    1 cup lowfat chicken broth
    3 tbsp i can't beleive its not butter
    2 tbsp soy sauce
    1 tbsp honey
    zest of 1 grapefruit
    juice of 1 grapefruit

Description

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