Ingredients
- 3 cups rolled dry oats
68 g chopped walnuts
227 g dried apricots
255 g prunes
.25 cup ground flax seed
.75 cup oat bran
2 Tbl Cinnamon
1 Tbl Cardamom
1 cup natural, no salt peanut butter, oil drained
.25 cup honey
2 Tbl molasses
.5 cup no sugar maple syrup
1 Tbl Splenda or Stevia (optional - use for sweeter flavor)
88 g. Wellements Vanilla Cream Protein Powder (Costco)
73 g raisins
79 g Bob's Red Mill TVP
Description
Delicious Treat That Is High In Protein And Fiber. Makes A Great Breakfast On The Run Or A Dessert Substitute To Satisfy A Sweet Tooth!
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