Healthy Creamy Chicken Curry

Ingredients

    400 grams turkey cooked breast meat, or raw chicken/ turkey
    Yogurt, plain, low fat, 250 grams
    FryLight Spray, 10 sprays
    Salt, 1 dash
    Pepper, black, 1 dash
    Chili powder, 0.5 tsp (vary according to taste)
    2 cinnamon sticks
    2 bay leaf
    8 whole Cloves
    8 cardamon pods
    bunch of raw coriander- chopped (Cilantro)
    1 tbspground cumin
    1 tbsp ground coriander

Description

Great Substitute For A Fatty Take Away Curry. Best Served With A Serving Of Boiled Or Steamed Brown Rice. Try Boiling The Rice Along With 1 Tsp Tumeric, 4 Cloves And 3 Cardamon Pods For Some Extra Colour And Flavour. I Used Turkey Meat Left Over From Chr

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