Okra-vegetable Soup

Ingredients

1 (10 oz.) package frozen cut okra

1 (28 oz. or 2 15 oz.) can crushed tomatoes in juice

1 (8 oz.) can tomato sauce

1 (10 3/4 oz.) can tomato soup

6 c. water

2 (1 oz.) packages baby carrots (or 1/4 c. diced raw)

1/2 c. fresh yellow squash, chopped

1/2 c. fresh cauliflower, chopped

1/2 c fresh broccoli, chopped

1/2 c. raw onion, chopped

1/2 c. diced green bell pepper

1/2 c. diced roasted fresh red pepper

1 1/2 tsp. salt (or to taste)

1 Tbsp. black pepper (or to taste)

1 tsp. ground cumin

1 tsp. garlic powder

1 1/2 tsp. crushed red pepper (or to taste)

1 1/2 tsp. Mexican chili powder

1/4 tsp. dried thyme

1 tsp. dried parsley

1 tsp. dried minced onion

1/2 c. instant rice

1/4 tsp. dried basil (can omit if your canned tomatoes has basil in them)

Spicey And Flavorful Low Calorie Way To Get In Vegetables. Easy To Prepare And Pack For Lunches Or Heat Up For A Quick Dinner.

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