Artic Orange Smoothie - Abs Diet


    1 c. Non-Fat Milk
    1 c. Orange Juice
    1 Med. Banana
    1 Scoop or 13 tsp. of Vanilla Whey Protein Powder
    1 tbsp. Ground Flaxseed
    4 Ice Cubes


Abs Diet Smoothie Powerfoods = 4

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