Low Fat, Low Cal Spinach Quiche

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Ingredients

    1.25 cups of better'n eggs egg substitute
    1 cup fat free 1/2/and 1/2
    5oz reg full fat cheese (cheddar, monteray jack, swiss, whatever you like)
    5oz fat free shredded cheddar cheese
    16 oz bag of chipped frozen spinach
    4 slices veggie ham or any meat of your choice
    1 cup chopped broccoli
    salt, pepper, basil, onion powder, garlic powder to taste

Description

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