Hg's Hot Tamale Pie

Ingredients

    For Topping
    1 pouch Betty Crocker Authentic Cornbread & Muffin Mix
    1/4 cup fat-free liquid egg substitute (like Egg Beaters)
    3 tbsp. no-sugar-added applesauce

    For Pie
    One 12-oz. package frozen ground-beef-style soy crumbles (like Morningstar Farms Meal Starters Grillers Recipe Crumbles or Boca Meatless Ground Burger**)
    1/2 cup canned sweet corn kernels, drained
    1/2 cup canned black beans
    2 tbsp. taco sauce
    1 tbsp. taco seasoning
    1/2 tsp. ground cumin
    1/4 cup water

Description

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