Ingredients
- Ingredients:
* *Oatmeal, Arrowhead Mills Oat Flakes, 4 cups
Oat Bran, ! cup
* Wheat germ, crude, 1 cup
Wheat Germ, ! cup
* **Flax Seed, 1 cup
* *Sesame Seeds, 1 cup
* Peanuts, dry-roasted, chopped, 1 cup
* *Whey, protein powder 1 cup
* Molasses, 1 cup
* Milk, dehydrated nonfat, 2 cups
* Egg white, 4 large
* Orange Juice, concentrate 12 fl oz
* Dates, 1 cup, pitted, chopped
* Prunes, dried, 1 cup, pitted, chopped
* Raisins, 1 cup
Cranberries, dried, 1 cup
Blueberries, dried, 1/2 cup
Cherries, dried, 1 cup
* Banana, fresh, 2 large (8" to 8-7/8" long)
* Cocoa, dry powder, unsweetened, 2 tbsp
Sunflower Seeds, without salt, 1 cup, hulled
Coconut, dried, shredded
Carrot, grated, 1 cup
Description
This Is Not A Final Recipe, For Example I Could Not Find Values For Nonfat Dry Milk Powder Or Concentrated Frozen Orange Juice
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