Ingredients
- * 1 tablespoon butter
* 1 tablespoon flour
* 1/3 cup hot milk
* 2 teaspoons chopped chives
* 3 oz cooked deveined shrimp
* 1 tablespoon chicken stock (1/4 tsp Orrington dissolved in 1 tbsp hot water)
* salt
* cayenne
* 2 teaspoon Fiber One, ground to a crumblike consistency
* 1 tablespoon shredded parmesan cheese
Description
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