Cranberry Glazed Mini-meatloaves

Ingredients

1 1/2 slices whole-wheat bread, trimmed and torn into pieces.

1/4 cup skim milk

1 jar whole berry cranberry sauce (220g/8oz)

2 teaspoons cider vinegar

2 teaspoons brown sugar

2 teaspoons grated fresh ginger

1/2 teaspoon cinnamon

pinch ground allspice

non-stick cooking spray

1/2 green bell pepper, seeded and finely chopped

1/2 red bell pepper, seeded and finely chopped

1/2 onion, finely chopped

540 grams (11/4 pounds) extra lean ground beef

1/4 cup plain dry bread crumbs

1 large egg, lightly beaten

1 1/2 teaspoons cajun seasoning

1/2 teaspoon grated garlic

Adapted From A Weight Watchers Recipe

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