Ingredients
- 3 Tablespoons unsalted butter
1/2 pound fresh lump crabmeat, picked over for shells
1 1/2 teaspoons Emeril's Essence
1/4 cup minced yellow onion
2 tablespoons minced celery
2 tablespoons minced bell pepper
2 tablespoons finely minced parsley
1 1/2 tablespoons minced garlic
2 tablespoons reduced fat mayonnaise with olive oil
1 egg, lightly beaten
2 teaspoons lemon juice
1/2 teaspoons Worcestershire suace
3/4 teaspoons red hot sauce
3/4 cup panko bread crumbs
1 1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
6 flounder fillets (4-6 ounces each) skinless, bones removed
3 tablespoons unsalted butter, melted
Description
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