Vegetable Nachos Grandes

Ingredients

1 (16-oz) can fat-free refried beans

1/2 cup bottled salsa

2 teaspoons canola oil

cooking spray

2 cups diced zucchini

1/2 cup chopped onion

1 garlic clove, minced

1 cup frozen whole-kernel corn, thawed

1/4 cup water

2 tablespoons 40%-less-sodium taco seasoning

5 cups baked tortilla chips

1/4 cup sliced green olives

1 cup (4 oz) preshredded reduced-fat 4 cheese Mexican blend cheese

1/4 cup chopped fresh parsley

Toppings: salsa, chopped avocado, fat-free sour cream, shredded lettuce

To Decrease The Sodium In These Casserole-style Nachos, Use Organic Or Low-sodium Refried Beans.

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