Ingredients
- 2 t. olive oil
1 c. onions, chopped
3 T. garlic, minced
1 T. cumin, ground
2 t. coriander, ground
1 t. dried oregano
1-2 T. water
1 c. carrots, peeled and diced
1 c. red bell pepper, diced
1 c. zucchini, diced
1 sm. fresh green chile, minced
15 oz. tomatoes, crushed
1-1/2 c. black beans, cooked
salt and ground black pepper to taste
4 oz. cheddar cheese, grated
3/4 c. corn meal
1 T. white flour
1/2 t. salt
1 t. baking powder
1/4 t. baking soda
2 egg whites, beaten
1/2 c. soured milk
2 t. canola oil
Description
From Moosewood Restaurant Low-Fat Favorites
Spark Recipes
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