Ingredients
- * 6 cups reduced-sodium chicken broth
* 1/2 cup water
* 1 head garlic, cloves separated and peeled
* 8 ounces boneless, skinless chicken breast, trimmed
* 2 teaspoons canola oil
* 1 medium onion, chopped
* 1 poblano or Anaheim chile pepper, chopped
* 1 canned chipotle pepper in adobo sauce, (see Shopping Tip)
* 1 cup instant brown rice
* 4 radishes, sliced
* 1 small avocado, chopped
* 1/4 cup chopped fresh cilantro
* 1 lime, quartered
* 1 can red kidney beans
* 4 tbsp low-fat plain yogurt
* 1 cup nonfat milk
Description
The Version Of Caldo Tlapeno From Eatingwell.com That We Made Was So Spicy That We Couldn't Even Eat Tiny Bites, Let Alone Finish A Whole Serving. So We Cooled It Down With Some Pureed Canned Kidney Beans (rinsed - The Sodium Is NOT As Out Of Control As T
Spark Recipes
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