Stir-fry Low Calorie

Ingredients

    Roasting Chicken, light meat, .5 cup, chopped or diced (remove)
    Waterchestnuts (water chestnuts), 0.5 cup slices (remove)
    Bamboo shoots, cooked, 0.5 cup slices (remove)
    Celery, cooked, 1 stalks (remove)
    Carrots, cooked, 0.5 cup slices (remove)
    Peppers, sweet, red, raw, sliced, .25 cup (remove)
    *Dole Pineapple Tidbits 100% Pineapple juice, .25 cup (remove)
    Almonds, 10 almond (remove)
    *Kikkoman Lite Soy Sauce, 2 tbsp (remove)
    Swanson Chicken Broth 99% Fat Free, 1 cup (remove)
    Couscous, 1 cup, cooked (remove)
    Sun Luck Baby Corn, 2 cup (remove)
    Broccoli, cooked, 1 cup, chopped (remove)
    *Onions, dehydrated flakes, 1 tbsp (remove)
    Garlic powder, .5 tbsp (remove

Description

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