Jambalaya With Shrimp

Ingredients

spray Olive Oil

1 med onion, coarsely chopped

1 med bell pepper, coarsely chopped

3 tbsp white flour

1 tsp. minced garlic ( I used the bottled kind)

2C water + chicken/vegetable bullion

1C brown rice

2 cans Hunts diced tomatoes w/garlic, basil & oregano

16oz frozen okra

2C frozen Blackeye Peas (or 1 can, rinsed & drained)

3C frozen cooked/peeled shrimp

1 tsp cayenne pepper (I use 1/4)

2 T Frontier Creole Blend Seasoning, salt free

to make your own creole seasoning, go here:

http://www.gumbopages.com/food/creole.html

Altered From Another Recipe To Use Less Fat And To Add Shrimp!

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