Ingredients
- 2/3 c old-fashioned oats
1/2 c fat-free milk
1# 93% lean ground beef
1/2 c chopped fresh spinach leaves
4 tsp dried egg whites
1/2 c water
1 tbsp horseradish mustard
2 tsp italian seasoning
1 tsp worcestershire sauce
3 tsp minced garlic
1/3 c hunt's NSA ketchup
Description
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