Ingredients
- 1 small onion
1 lb. extra-lean ground turkey breast
2 lg. egg whites
1/2-1 tsp. Italian seasoning
1/4 tsp. red pepper flakes
1/2 cup applesauce, unsweetened
1/2 tsp. salt
1/2 cup dry unseasoned bread crumbs
2 T grated Parmesan cheese
1 cup spaghetti sauce
Description
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