Ingredients
- 1 lb. lean ground turkey
1 small onion, chopped very fine
2 egg whites
1/2 tsp. Italian seasoning
1/4 tsp. garlic powder
1/4 tsp. crushed red pepper flakes
1/2 cup applesauce
1/2 tsp salt
1/2 cup quick-cooking oats (or you could use bread crumbs, but oats are better for you, and you can't tell the difference!)
2 Tbsp. grated parmesan cheese
2 Tbsp. ketchup
Description
One Of My Favorite Comfort Foods!
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