Ingredients
- Shallots, 1 1/2 cup, sliced fine (or onion)
Carrots, raw, 2 large (7-1/4" to 8-1/2" long) sliced.
Olive oil 1 tbspn
*Organic All-Purpose White Flour, 3-4 tbsp (see how thick you want the soup - I used 3)
Thyme, ground, .5 tsp
Garlic powder, .5 tsp
Paprika, .5 tsp (cayenne if you like spicy)
Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 pk of 32 oz.
Sun Dried Tomatoes, 1 cup (or oil packed is fine, drained)
Marinated artichokes, 2 1/2 cups (well drained and rinsed,each half sliced in 4 pieces)
Bay Leaf, 2 whole
*Horizon Organic 2 % Milk, 2 cup (can use fat free)
Marinated Artichokes 24 halves cut in quarters.
Scallions, raw, .25 cup, thinly sliced for garnish
*Pepper, white, .5 tsp
Fresh Bella Mushrooms 16ozs. rinsed, sliced.
Shiitake Mushrooms, dry, 400 grams, soak in hot water, drain, rinse well and coarsely chop.
Fresh cabbage sliced, 2 cups.
butter nut squash or sweet potato, peeled, cubed 1 1/2 cups.
Edamame shelled 1 cup
Frozen green peas 1 cup
Description
Delicious Low Fat Winter Soup With Things You Can Find In Your Pantry! Mix Or Match Using Whatever Fresh Vegetables You May Have. Delicious And Packed With Protien.
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