Makeover: Makeover: Crustless Spinach, Onion And Feta Quiche (by Dahneeser) (by Dahneeser)

Ingredients

1 medium onion, diced

6-oz fresh baby spinach

2 large eggs

1/2 cup egg beaters (liquid substitute)

1/2 cup all purpose flour

1/2 tsp baking powder

1/4 tsp salt

pinch cayenne pepper

1 1/3 cups non fat milk

1/2 cup feta cheese

Technically Crustless But The Addition Of Flour Makes For A Delicious Crusty Bottom And Sides To This Quiche.

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