Ingredients
- 1 onion
1/2 bag of baby spinach [about 6 oz]
1/2 Cup egg substitute
1/2 Cup flour [whole wheat is in calculations]
1/2 tsp Baking powder
1/4 tsp cayenne pepper flakes
1 1/3 Cup skim milk [nonfat milk]
1/2 Cup shredded Mexican mix cheese
[monterey Jack & cheddar]
Description
This Is A Great Starting Point -- You Can Add All Sorts Of Veggies; Just Remember To Add Them Into Your Food Intake
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