Ingredients
- 1 med onion, diced
6 oz fresh baby spinach
4 lg eggs
1/2 tsp baking powder
1/4 tsp salt
pinch cayenne pepper
2/3 C 2% milk
2/3 C half & half
1/2 C feta, crumbled
Preheat oven to 400F. Lightly grease 9" pie plate. Cook
diced onion w/small amount oil or cooking spray over medium high heat until translucent and tender. Add fresh spinach and cook until just wilted. Set aside to cool for a few minutes.
Whisk together eggs, flour, baking powder & salt. Whisk in milk, half & half, then stir in spinach-onion mixture.
Pour quiche into pie pan, top with feta.
Bake 25% or until center is set & outside edge is golden brown. Let sit 5 minutes. Serves 6
Description
Find And Rate Low Calorie, Healthy Recipes At SparkRecipes. Plus Use Our Free Recipe Calculator To Find The Calories, Carbs, Fat, And Protein In Your Recipes.
Spark Recipes
View Full Recipe
Join Recipe Bridge
Sign up with the click of a button
Signup with Facebook Sign in with Twitter