Ingredients
- 2 cups puffed rice cereal (fine chop in food processor)
1/3 cup almond meal (or a mix of almond/walnut meal) - take whole nuts and chop into a rough mix in a food processor
2 T flax seed meal
1/3 cup Craisins and dried blueberries (can use just Craisins)
1 cup GNC Whey Protein Isolate 28 (unflavored or vanilla)
1/3 cup maple syrup (can substitute agave nectar)
1 T coconut oil
1 1/2 T vanilla
2 T natural peanut butter (creamy)
Description
Find And Rate Low Calorie, Healthy Recipes At SparkRecipes. Plus Use Our Free Recipe Calculator To Find The Calories, Carbs, Fat, And Protein In Your Recipes.
Spark Recipes
Join Recipe Bridge
Sign up with the click of a button
Signup with Facebook Sign in with Twitter