Ingredients
- 2 Tbsp. canola oil
1/4 c. whole wheat flour
1 lb. beef chuck, cubed
4 cups boiling water
1 Tbsp. lemon juice
1 tsp. red wine
1 tsp. lite soy sauce
1 clove garlic, minced
1 med. onion, chopped
2 bay leaves
1 Tbsp. salt
1/2 tsp. black pepper
1 tsp. sugar
1/2 tsp. paprika
1/8 tsp. allspice
18 baby carrots
6 potatoes, cubed
Description
Not For Those Watching Their Sodium!
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